A rather good day of grub today I must say! I resisted the 3pm biscuitfest at work, and had a cup of tea instead. What a difference it makes when I eat well and don’t give in to the munchies!
One thing I haven’t been successful in however is my exercise since I quit the gym. All it has done here is rain! So I’ve decided to join a gym 2 minutes away from my office, so instead of sitting on my butt during my lunch hour, I can gym it up once again.
Does anyone else go to the gym in their lunch hour? Or have an office job where they sit for most of the day? How do you make sure you don’t turn into a flab ball?
I get so cross when my lunch hour is up and I realise I have just sat down for the whole hour! I’m looking forward to getting out of the office and getting in at least 45 mins of exercise.